Ragi also known as Finger millet is a powerhouse of nutrients. Make this simple, humble, filling and veggie-loaded recipe which is fairly easy to cook with Ragi flour.
Ingredients:
- BlissTree Ragi flour - 2/3 Cup
- Water - 3 Cups
- Green Chillies - 4 finely chopped or slit into halves
- Spinach, Chopped - 1 Cup
- Carrots, chopped - 1/4 Cup
- Green peas or avarekalu - 1/2 Cup
- Ginger, peeled and chopped finely - 1 Tablespoon
- Red Onions, chopped - 3/4 Cup
- Salt - as per taste
- Yogurt - 1 Cup(optional)
- Oil - 3 teaspoon, for sauteing
- Cooked Millet or Rice - 1/3 Cup (Optional)
Method:
1. Heat oil in a saucepan or kadai in a medium flame, add finely chopped or grated ginger and green chillies. Saute it for less than a minute.
2. Next, add the chopped onions and saute it until it turns translucent with light pinkish color and then add chopped carrots, green peas or avarekalu and saute for 2 minutes. I added frozen ones. If you have fresh ones, you could use that too.
3. Add finely chopped spinach in the pan and saute for 3-4 minutes.
4. Whisk the ragi flour with water without any lumps and add in the saucepan. Make sure to stir continuously for like 7-8 minutes such that the contents in the saucepan doesn't stick to the bottom.
5. After 4 - 5 minutes add cooked rice/millet if you wish , but it's completely optional.
6. When its completely cooked, switch the stove off.
7. Finger millet dalia can be served as is or with yogurt(optional).
No comments:
Post a Comment